When I think of eating anything it is usually meat, starch, or a crisp fruit like an apple so I am not often eating something like Kale. I need a cultural food change within me that takes the habits currently destroying my life due to their high sugar and fats. While I am overweight I was actually working hard at eating better for a while but I got sick. When I get sick or my pain levels get too high I simply cannot cook for myself and I fall into bad habits.
But I am not alone and the really nice thing is that I love the healthy stuff and I am good at preparing it but I am not good at having the energy to keep it up. What I am lacking is a good solid food routine to make preparing food and someone to prep for me.
Currently I am working on getting my body back up to walking and swimming daily. If I can get through 2 weeks of swimming and walking then I should have a routine set and a way to move forward. The next step after this workout routine setting will be food prep for myself so that I am not overspending on prepared meals due to being in pain or sick.
This is where community comes into play and everyone should find a group of people that will inspire them to do what makes them healthy and happy. Each time I go on my 5K walks I am working on getting to that healthy happy point. Living another day is always the goal for me because I love the sunshine in the sky making rainbows for me.
blah blah blah … can you tell I am just trying and am tired? Sorry guys for getting all sappy on you but I will get better just watch.