Happy Wednesday my friends

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I have been working very hard to prepare for the 5k walk on the 10th of Feb. and of course I am worried about it.  This week my knees have felt like painful sand bags are encasing them and I can hardly walk with the pain.  I have still kept to walking 1 mile a day but I wish there was less pain involved. Don’t worry my friends I have made an appointment to see my doc this Friday to see what can be done. 

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